Herbalife-sponsored athlete MC Mary Kom, a pioneering icon in the world of women’s boxing. Mary discusses how she got started in sports and in boxing and how nutrition and Herbalife has been a part of her routine for success.
The Mexican diver Paola Espinoza won the silver medal in women’s 10-metre platform at the Diving World Series in Dubai, 2012. Paaola appears first in the video clip:
Herbalife Sponsored athlete Paola Espinosa is a national treasure for Mexico having represented and won titles for her country numerous times. In the 2007 and 2011 Pan American Games alone, the diving superstar won a total of eight medals, six of which were gold. She has also competed twice in the Olympics, most recently winning a bronze medal and bearing her team’s flag. As versatile as she is gifted, Paola has proven herself to be a champion in the women’s synchronized and singles events in both the 3m Springboard and 10m Platform categories.
More video clips of Paola Espinosa diving:
The Herbalife 24FIT Workouts were developed by Herbalife with the help of Robert Forster, a well-known physical therapist and performance specialist. He has trained some of the world’s finest athletes.
24FIT is a 24-week work out program, designed to build your fitness in an effective and sustainable way. This home fitness workout utilizes periodization principles to systematically vary exercises and intensity, helping to achieve maximum physical adaptation.
At any age, any condition, anyone can build a better body with Herbalife24FIT, because it offers three levels of difficulty so you can work out at the level that is right for you!
24FIT is a 24-week program, divided into three phases, each lasting eight weeks. Phase 1 – Stability, Phase 2 – Strength, Phase 3 – Power .