The Herbalife 24FIT Workouts were developed by Herbalife with the help of Robert Forster, a well-known physical therapist and performance specialist. He has trained some of the world’s finest athletes.

24FIT is a 24-week work out program, designed to build your fitness in an effective and sustainable way. This home fitness workout utilizes periodization principles to systematically vary exercises and intensity, helping to achieve maximum physical adaptation.

At any age, any condition, anyone can build a better body with Herbalife24FIT, because it offers three levels of difficulty so you can work out at the level that is right for you!

24FIT is a 24-week program, divided into three phases, each lasting eight weeks.   Phase 1 – Stability,  Phase 2 – Strength, Phase 3 – Power .

More details on the workout phases and routines.

Herbalife are the sports nutrition supplier of Vitesse. This short video shows the collaboration between Herbalife and Vitesse.

Herbalife 24 Nutrition is used by weekend warriors, dedicated exercisers, weight lifters, serious amateur athletes and professional and international – caliber athletes.

Herbalife 24 provides elite athletes with nutrients so the body can operate at its peak and repair the damage inflicted on it through the demand of sports, in this case football.

How much has sports science improved cyclist performance in the last 30 years? Lance Armstrong Coach Chris Carmichael discusses some of the key advancements in training, nutrition, and technology.

Herbalife24 – Prepare & Restore Now Available in the USA

Herbalife24, the first comprehensive performance nutrition line for athletes, is complete! Herbalife24 Prepare and Herbalife24 Restore are now available for purchase.

Take Herbalife24 Prepare before workouts to support blood flow to working muscles.

Adequate oxygen reaching working muscles enables performance. Prepare’s nitric oxide (NO) precursor system supports oxygen delivery to working muscles. Creatine supports the fast-twitch muscle contraction required for explosive athletic movement

Take Herbalife24 Restore in the evening after working out to combat exercise-induced inflammation.

Combat inflammation associated with exercise and physical activity. Get the most out of your resting hours by supporting the body’s natural anti-inflammation mechanisms, providing antioxidant protection and supporting immune function.

You now have unrivaled nutritional support to prepare, train, perform and rebuild with the seven-product line Herbalife24!

Achieve the ultimate in sports nutrition. There will always be someone better, faster, stronger. Be that someone! The products referred to in the video are Formula 1 Nutritional Shake Mix, Lift Off Energy Drink, H30 Isotonic Drink and Protein bars.

Herbalife Formula 1 Nutrition Shakes are an easy nutrition packed choice for triathletes. Formula 1 is a nutritional supplement packed with nutrients for your body health.

Benefits of Herbalife Formula 1 Nutrition Shakes

• Easily absorbed nutrition to fuel your body for performance.
• Formula 1 shakes provide 6 STAR FUEL, high in essential vitamins and minerals.
• Macro Nutrients: 18g protein, 28g carbohydrates, 7g fat per shake.
• Add extra protein to your Formula 1 shake after exercising with Herbalife Formula 3 Protein Powder to aid repair after the triathlon
• Contains 220 calories if made full strength in semi skimmed milk.
• Make Formula 1 in water, dilute fruit juice for fast fuel. Or for refuelling after exercise in milk

Introudction to the Herbalife Sports Nutrition Programme, including new Herbalife 24 for elite athletes.

Herbalife is the Official Nutrition Company of the LA Galaxy team.

Herbalife24 is the first 24-hr sports nutrition range. Based on the latest proven science, Herbalife24 sports nutrition drinks are designed for everyone – whether you’re a gentle jogger, gym junkie or football player, Herbalife24 has all the products you need to help you prepare, train and recover

 5 Reasons Road Racing Cyclists Need Fuel 24/7

1.  Cyclists need to fuel up in the morning, since their stored fuel reserves will have dropped during an overnight fast.  Training and racing take a toll on the body, and starting the day with a healthy meal balanced with carbohydrates, protein, vitamins and minerals provides a solid nutritional foundation for performance.

2.  Hydration is an essential need all people share.  Because hydration directly impacts athletic performance, it is even more important for athletes to keep fluid levels topped off – especially during an event as demanding as a multi-day tour when cyclists can lose multiple liters of fluid in a single stage. Hydration is essential, as are electrolytes – important body salts which support proper muscle function and help regulate body temperature.   It’s important to hydrate during the event, but also important to sip fluid throughout the day to fully rehydrate before the next stage.  Sports drinks provide not only necessary fluid, but also electrolytes that have been lost through perspiration.  Sports drinks contribute carbohydrates, too, to help fuel working muscles during the event.

3.  Carbohydrates are the primary fuel during exercise and they’re essential to keep the body running.  In an endurance race, calories are king and getting enough is essential for performance.  Making sure to get plenty of carbohydrates both before and during the race is key, and proper nutrition on the bike also helps shorten recovery time, which is very important in a multi-day event.  In addition to carbohydrates, a small amount of protein during exercise can help speed recovery.  Herbalife 24 Prolong is popular with cyclists.

4.  After a race, the body needs the right ratios of carbohydrates and protein to begin recovering.  Recovery is two-fold, and requires carbohydrate for replacing glycogen stores as well as protein for rebuilding damaged muscle.

5.  Supplementation in a race is essential, as the nutritional needs of cyclists are so extreme that they can’t be met with food alone.  But that being said, it is important to keep in mind that supplementation is just that – a supplement to a regular healthy diet.  Every athlete should get the majority of their calories and nutrients from whole foods, primarily healthy sources of healthy carbohydrates – whole grains, fruits and vegetables – and protein from lean meats, poultry, fish, low fat dairy products and plant sources such as soy.

Choices in how you prepare, fuel your body, recover and rest make a definitive difference in you becoming a 24 Hour Athlete™.

Damaged exhausted muscles need repair…

After a race, the body needs the right ratios of carbohydrates and protein to begin recovering.  Recovery is two-fold, and requires carbohydrate for replacing glycogen stores as well as protein for rebuilding damaged muscle.

Best Recovery Drink Reviewed by Triathlete Magazine

Could she be the first woman to ever complete the Enduroman Arch2Arc Challenge?

Rachael completes the run from Marble Arch in London to Dover:

As part of Rachael’s preparation for this challenge she has undertaken a number of other events. Last year Rachael won the female category of the Enduroman UK Double Ironman contest, swimming 4.8 miles, cycling 224 miles then running a double marathon without sleeping. In February this year Rachael completed the gruelling Enduroman Lanzarote Ultra and has been keeping herself in shape since by doing the occasional 50 mile training run.

“It sounds pretty daunting,” said Rachael, “but I have been working up to this for some time and raising money for Help for Heroes and Shelter Box disaster relief is a great motivation to see it through.”

Galaxy head coach Bruce Arena and designated players Robbie Keane, Landon Donovan and David Beckham addressed the media after training. Keane will make his debut on Saturday, August 20 when LA host the San Jose Earthquakes at The Home Depot Center.

Soccer Nutrition Plan

Herbalife is the Official Nutrition Company of the LA Galaxy team.
Dr. Luigi Gratton is a Nutrition Advisor to the LA Galaxy team.

Herbalife24™. Nutrition for the 24-Hour Athlete.™