Tag Archives: home fitness workout

24 Fit Workouts

The Herbalife 24FIT Workouts were developed by Herbalife with the help of Robert Forster, a well-known physical therapist and performance specialist. He has trained some of the world’s finest athletes.

24FIT is a 24-week work out program, designed to build your fitness in an effective and sustainable way. This home fitness workout utilizes periodization principles to systematically vary exercises and intensity, helping to achieve maximum physical adaptation.

At any age, any condition, anyone can build a better body with Herbalife24FIT, because it offers three levels of difficulty so you can work out at the level that is right for you!

24FIT is a 24-week program, divided into three phases, each lasting eight weeks.   Phase 1 – Stability,  Phase 2 – Strength, Phase 3 – Power .

More details on the workout phases and routines.